Best Dietician near me 📌Its best to avoid or limit the following foods:- 1.Soy and soy products:-Soy can interfere with thyroid hormone production and absorption 2.Cruciferous vegetables :-- While healthy, large amounts of cruciferous veggies like broccoli, cauliflower, and kale can interfere with thyroid function.Its better to use after steam & saute. 3.Gluten :- Some people with hypothyroidism may have gluten intolerance or sensitivity, which can exacerbate symptoms. 4.Processed foods :-often contain unhealthy ingredients and preservatives that can worsen hypothyroidism. 5.Foods high in sugar:- Consuming high amounts of sugar can lead to inflammation, worsening hypothyroidism. 6.Foods high in salt:- Excessive salt consumption can lead to water retention, worsening hypothyroidism symptoms. 7.Foods containing MSG :- Monosodium glutamate or MSG can disrupt thyroid function and worsen symptoms. 8.Foods containing nitrates :- Nitrates, found in processed meats, can interfere with thyroid hormone production. 9.Raw goitrogenic foods :- Raw foods like cabbage, Brussels sprouts, and turnips contain goitrogens, which can interfere with the thyroid function. 10.Excessive caffeine :- High caffeine intake can worsen hypothyroidism symptoms and interfere with medication. Remember, everyones body is different, so it's essential to work with a healthcare professional to develop a personalized diet plan. Also, consider increasing your intake of Iodine rich foods like seaweed, dairy, and iodized salt Selenium rich foods like Brazil nuts, fish, and turkey Zinc rich foods like oysters, beef, and chicken Omega 3 fatty acids found in fatty fish, flaxseeds, and walnuts These nutrients support thyroid health and can help alleviate hypothyroidism symptoms. Top rated dietician in Noida Best Dietician in Noida Best Dietitian near me for thyroid