Best Dietitian in Noida ☀️Vitamin D:-- Over 76% of Indians are vitamin D deficient. India gets sunshine for over 300 days a year. Yet, many are still lacking this “sunshine vitamin.” Why is this? Most of us have been working from home more, staying indoors longer. This is how you can improve your vitamin D levels: - Spend 10–15 minutes in the early morning sun. This is when UVB rays, which help convert cholesterol into vitamin D, are strongest. - Expose at least 30% of your body to sunlight. The more skin the sun reaches, the more vitamin D your body can get. - Don’t use sunscreen during this time. - Avoid soaking up sunlight through glass. Glass blocks UVB rays. Start slow and slowly you will see the progress. #vitaminD #bestdietician #noida #dietplan #nutritionist #health #fitness #weightloss