Top Dietician in Noida What triggers your sweet Cravings ? Sweet cravings are often triggered by emotional factors such as stress, anxiety, or boredom. Hormonal fluctuations during premenstrual syndrome (PMS), pregnancy, or menopause can also spark sweet desires. Social gatherings, celebrations, or exposure to tempting treats can weaken self-control and trigger sweet cravings. Additionally, lack of sleep, skipping meals, or nutrient deficiencies, particularly in magnesium, chromium, or vitamin D, can increase cravings for sugary foods. #dietitiananuradha