What is Hypothyroidism Hypothyroidism occurs when the thyroid gland doesn't produce enough thyroid hormones essential for Treatment 1. Thyroid hormone replacement therapy 2. Lifestyle modifications Healthy diet Regular exercise Stress management Adequate sleep Dietary Recommendations 1. Iodine rich foods seafood, dairy, iodized salt 2. Selenium rich foods Brazil nuts, fish, turkey 3. Zinc rich foods oysters, beef, chicken 4. Omega 3 fatty acids fatty fish, flaxseeds 5. Avoid soy, cruciferous vegetables in excess best Dietitian near me top Dietician or Nutritionist near me Dietician near me Dietician or nutritionist in Noida dietician for PCOS or PCOD near me